Swisherr Speed Systems for Success - 4 WEEKS/8 SESSIONS

Your coach will be...  ROBERT BALLARD OLY.

·  Masters in Sports Science (2021), ASCA L3 Elite Coach

·  Athletics Australia Track & Field Coach

·  1988 Olympic 4x400m Relay Finalist

·  1990 Commonwealth Games 4 x 400m

·  400m PB 46.19 (1988)

·  3 time Stawell Gift Finalist (1987, 1997, 1998)

·  World Masters Games Champion 2009 – 100m & 400m (45—49yrs)

·  Olympic Sprints Coach Beijing 2008 (Team Indonesia)

·  Olympic Physical Conditioning Coach RIO 2016 (Team Tennis INDIA)

·  International WTA & ATP Tour Physical Conditioning Coach (2011-2020)

Group based program

Focused on a Speed, Power, Agility & Jumping training block of 2 x 1 hr sessions per week over 4 weeks (8 sessions in total). This is a specific and specialised program, not a generalised sports group fitness class. It is designed for you to be coached and advance your skills and knowledge in improving your Acceleration (First step take off), Speed, Agility (Change of Direction), and power (Vertical & Horizontal).

Group Profile Structure.

1. Groups will ideally be 6 with a maximum of 10.

2.  Male and  Female groups will train seperately

3.  Minimum age 13 yrs.

Proposed Session Days and Times.

Tuesdays –       5:15pm – 6:15pm (Female) & 6:20pm to 7:20pm (Male)

Thursdays –     5:15pm – 6:15pm (Female)  & 6:20pm to 7:20pm (Male)

Investment.

$320.00 per person – book and pay online. This is one payment investment for the 4 week period irrespective if you miss sessions.  Make up sessions will only be done if coach is unavailable due to Health or other reasons.

Week 1 - Sessions 15th & 17th Nov  5:15pm – 6:15pm (Female) & 6:20pm to 7:20pm (Male)

Week 2 - Sessions 22nd & 24th Nov  5:15pm – 6:15pm (Female) & 6:20pm to 7:20pm (Male)

Week 3 - Sessions 29th & 1st Dec  5:15pm – 6:15pm (Female) & 6:20pm to 7:20pm (Male)

Week 4 - Sessions 6th & 8th Dec  5:15pm – 6:15pm (Female) & 6:20pm to 7:20pm (Male)